Yoga with Kasia

Yoga classes in Westcott (near Dorking), Surrey

About Yoga

Yoga is an ancient set of physical, mental and spiritual practices which is thought to have orginated in India around 3000 years ago. 

We practice the form known as Hatha Yoga, which uses physical exercises, breath control and meditation.

Classes

Both group classes and individual lessons are available. 

Mats and equipment are provided, and all classes are suitable for beginners.

About me

When I first began to practice Yoga around 15 years ago, I did not imagine that it would become a start of an amazing journey.  My practice of Yoga has had a strong influence on the choices I have made in life, including a change of career to become a yoga teacher.

I am a Hatha Yoga teacher with the British Wheel of Yoga. I  specialise in gentle yoga for strength and flexibility including flow, stress management and relaxation.

I attend many workshops and training days, and continue to explore the world of yoga.  My personal practice and teaching are continuously evolving.

 

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